With the darkened glass of the filter, you will find that it smoothes down the gopro quite nicely. The gopro has fixed F stop & auto speed, so darekened glass reduces the shutter speed, smoothing things out nicely. You can tell if the CP filter is working properly, hold it up to the blue sky & turn it as you look at any clouds...see how they take on more definition & the blue becomes darker, you could also look at water & watch the reflection come & go.
Ross